Exercise Therapy

What is different about Exercise Therapy compared to “Exercise”?
Exercise Therapy is the use of therapeutic exercises prescribed by your healthcare practitioner in order to help correct any muscle imbalances, alignment issues, or other physical impairments.
Even if you do not have any pain or symptoms, seeing a healthcare practitioner for exercise therapy is beneficial. The practitioner can perform a physical assessment to determine if there are any movements causing pain or if there are any movements that appear abnormal, which may put you at a risk of getting injured. Based on this information, the healthcare practitioner can prescribe therapeutic exercises to treat pain and prevent injury.
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