About admin

This author has not yet filled in any details.
So far admin has created 14 blog entries.

How to Solve Your Tight Hamstring Problems

The hamstring is a group of three muscles in the back of the thigh that run from the hip to the knee. You use these muscles for walking, running, and jumping. They extend the hip and flex the knee at the beginning of each step.  Unfortunately, the hamstring is prone to injury, specifically among those [...]

February 17th, 2020|

Physiotherapy and Chiropractic Care for Concussion

A concussion is a type of traumatic brain injury (TBI) that results when the brain is rapidly shaken inside the skull. The abrupt and forceful movement can damage the blood vessels in the brain or cause injury to the brain itself. This potentially devastating condition is common in car accidents and in sports, particularly in [...]

February 6th, 2020|

Tips for Safe Snow Shoveling and Preventing Injuries

It's that time of the year again when the snow starts coming down and piling up on your premises. You can't help but wonder how millions of seemingly weightless snowflakes can accumulate so quickly and end up covering your driveway. Add a tad of moisture in the air, and all of a sudden, you have those [...]

January 30th, 2020|

Why You Should Consider PhysioCore for Shockwave Therapy

Shockwave Therapy (SWT), also known as Extracorporeal Shockwave Therapy, is a therapeutic modality used for the treatment of musculoskeletal conditions, primarily those that affect tendons and their insertions to the bone. SWT has been used in Canada since the mid-90s but has been thrust into the limelight recently with the introduction of low energy shockwave. [...]

November 18th, 2019|

How Chiropractic Treatment and Physiotherapy Can Help with Shoulder Pain

Your shoulder is subjected to a lot of movement, stress and strain every day. It is composed of a complex network of muscles, ligaments and tendons, with the rotator cuff actively involved in much of the movement and exertion. The shoulder is by far the most flexible joint in your body, but it is also [...]

September 14th, 2019|

Posture Correction – How To Fix Bad Posture

Posture refers to the upright position of your body against gravity while sitting, standing or lying down. Good posture means training your body to sit, stand, walk and lie down in such a way that there is least strain on muscles and ligaments. Why is good posture important? Consider the following reasons: Helps you keep [...]

August 31st, 2019|

Chiropractic Treatment for Sciatica

What is Sciatica? Sciatica is a medical condition characterized by pain in the lower back that radiates along the path of the sciatic nerve, the largest and longest spinal nerve in the human body. It originates in the lumbar spine and courses down the buttocks, the back of the thigh, and the back of the [...]

June 20th, 2019|

Chiropractic Treatment for Neck Pain

Hip pain can be caused by several factors. There are instances when diseases that affect the hip joint cause pain in the said area. Depending on the cause, the pain may present itself

March 18th, 2019|

Chiropractic Treatment for Knee Pain

The most common daily activities, from bending down to climbing stairs, walking from your vehicle to the office, or simply getting out of bed can become difficult when you’re dealing with knee pain

February 8th, 2019|

Chiropractic Treatment for Hip Pain

Hip pain can be caused by several factors. There are instances when diseases that affect the hip joint cause pain in the said area. Depending on the cause, the pain may present itself while walking, running, or engaging in other physical activities. Some of the most common symptoms include the following: Joint pain Groin pain [...]

December 31st, 2018|

What our patients are saying...

Dr. Ben Li is excellent! He performed a complete assessment and was able to relieve my lower back and hip pain. Also had a RMT massage there which was great!. Really nice staff and clean facility. Highly recommended!read more
I went to see David for my left ankle after a broken growth plate. He was able to stop my limping and get me on the ice within two weeks. He is very patient and careful. I highly recommend David as a physiotherapist as he is an amazing motivator.read more
I have been seeing Dr Li for my chronic low back pain and I can't recommend him enough! He takes the time to really understand the nature of the problem and provide effective treatments as well as provide appropriate exercise direction. Again, highly recommendedread more
The facility is great and the staff are amazing. Dr. Li was able relieve a bothersome soreness on my shoulder and also shows me technique on how to alleviate it for future occurrences. I would recommend PhysioCore and Sport Rehab.read more
Dr. Ben Li, is a true professional. He managed to resolve my issues very quickly. I had noticeable results after the very first visit, and a few treatments later I am as good as new. Dr Li and all the staff at PhysioCore are wonderful, and I highly recommend this office and their services.read more
Fantastic clinic! The staff are all friendly and approachable, but simultaneously professional. The facilities are sleek and well maintained; no reservations about using any of their equipment. David is a great physiotherapist; he can always recognize the areas most in need of treatment and the optimal treatment plan. I have been going there for a couple of weeks now and am already feeling an improvement.read more
I have been going to David for physio for many different issues. He always makes an accurate and comprehensive assessment based on a very thorough examination and question period. He caters your treatment plan to what is best for your personal profile. His recommendations and homework portion of the treatment is always suited to your individual needs. He is honest and let's you know when he feels that you have reached the point when you have healed. I would highly recommend David to anyone who requires physio therapy!read more