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Back Pain When Sitting? Here’s How to Relieve the Pain

Back pain can be very problematic, whether it’s a sharp, searing sensation or just a dull ache. If you have back pain, you’re not alone. It has been estimated that roughly 80% of adults experience back pain at some point in their lives. Moreover, it’s the top reason for missed workdays and also the most [...]

March 13th, 2020|

How to Solve Your Tight Hamstring Problems

The hamstring is a group of three muscles in the back of the thigh that run from the hip to the knee. You use these muscles for walking, running, and jumping. They extend the hip and flex the knee at the beginning of each step.  Unfortunately, the hamstring is prone to injury, specifically among those [...]

February 17th, 2020|

Physiotherapy and Chiropractic Care for Concussion

A concussion is a type of traumatic brain injury (TBI) that results when the brain is rapidly shaken inside the skull. The abrupt and forceful movement can damage the blood vessels in the brain or cause injury to the brain itself. This potentially devastating condition is common in car accidents and in sports, particularly in [...]

February 6th, 2020|

Tips for Safe Snow Shoveling and Preventing Injuries

It's that time of the year again when the snow starts coming down and piling up on your premises. You can't help but wonder how millions of seemingly weightless snowflakes can accumulate so quickly and end up covering your driveway. Add a tad of moisture in the air, and all of a sudden, you have those [...]

January 30th, 2020|

Why You Should Consider PhysioCore for Shockwave Therapy

Shockwave Therapy (SWT), also known as Extracorporeal Shockwave Therapy, is a therapeutic modality used for the treatment of musculoskeletal conditions, primarily those that affect tendons and their insertions to the bone. SWT has been used in Canada since the mid-90s but has been thrust into the limelight recently with the introduction of low energy shockwave. [...]

November 18th, 2019|

How Chiropractic Treatment and Physiotherapy Can Help with Shoulder Pain

Your shoulder is subjected to a lot of movement, stress and strain every day. It is composed of a complex network of muscles, ligaments and tendons, with the rotator cuff actively involved in much of the movement and exertion. The shoulder is by far the most flexible joint in your body, but it is also [...]

September 14th, 2019|

Posture Correction – How To Fix Bad Posture

Posture refers to the upright position of your body against gravity while sitting, standing or lying down. Good posture means training your body to sit, stand, walk and lie down in such a way that there is least strain on muscles and ligaments. Why is good posture important? Consider the following reasons: Helps you keep [...]

August 31st, 2019|

Chiropractic Treatment for Sciatica

What is Sciatica? Sciatica is a medical condition characterized by pain in the lower back that radiates along the path of the sciatic nerve, the largest and longest spinal nerve in the human body. It originates in the lumbar spine and courses down the buttocks, the back of the thigh, and the back of the [...]

June 20th, 2019|

Chiropractic Treatment for Neck Pain

Hip pain can be caused by several factors. There are instances when diseases that affect the hip joint cause pain in the said area. Depending on the cause, the pain may present itself

March 18th, 2019|

Chiropractic Treatment for Knee Pain

The most common daily activities, from bending down to climbing stairs, walking from your vehicle to the office, or simply getting out of bed can become difficult when you’re dealing with knee pain

February 8th, 2019|

What our patients are saying...

I have been suffering from lower back pain and neck pain most of my life. I was so glad I found David and his team. From the moment I stepped into the clinic I felt welcomed. David was able to help me correct my posture and was incredibly knowledgeable. I no longer suffer from pain. I highly recommend physiocore. They are truly caring of your wellbeing. I have been to many other clinics and it was not helping me at all. I even had a pain management specialist I was seeing for the pas 6 years and it was only helping for the short term not to mention I had also spent thousand of dollars for the treatments. But David was able to cure my pain. I am truly grateful.read more
Went in with Knee and shoulder tendinitis. David pinpointed the pain and problem the first session. Knew exactly how to treat and what exercises are needed to lessen and even eliminate the pain. Exercises given as well to do at home. My knee and shoulder pain are gone within 2 months. David was very professional, always open to questions. During my sessions David gave me full attention and my recovery was top priority. I am extremely happy with my recovery and service i received.read more
Dr. Ben Li is excellent! He performed a complete assessment and was able to relieve my lower back and hip pain. Also had a RMT massage there which was great!. Really nice staff and clean facility. Highly recommended!read more
I went to see David for my left ankle after a broken growth plate. He was able to stop my limping and get me on the ice within two weeks. He is very patient and careful. I highly recommend David as a physiotherapist as he is an amazing motivator.read more
I have been seeing Dr Li for my chronic low back pain and I can't recommend him enough! He takes the time to really understand the nature of the problem and provide effective treatments as well as provide appropriate exercise direction. Again, highly recommendedread more
The facility is great and the staff are amazing. Dr. Li was able relieve a bothersome soreness on my shoulder and also shows me technique on how to alleviate it for future occurrences. I would recommend PhysioCore and Sport Rehab.read more
Dr. Ben Li, is a true professional. He managed to resolve my issues very quickly. I had noticeable results after the very first visit, and a few treatments later I am as good as new. Dr Li and all the staff at PhysioCore are wonderful, and I highly recommend this office and their services.read more
Fantastic clinic! The staff are all friendly and approachable, but simultaneously professional. The facilities are sleek and well maintained; no reservations about using any of their equipment. David is a great physiotherapist; he can always recognize the areas most in need of treatment and the optimal treatment plan. I have been going there for a couple of weeks now and am already feeling an improvement.read more
I have been going to David for physio for many different issues. He always makes an accurate and comprehensive assessment based on a very thorough examination and question period. He caters your treatment plan to what is best for your personal profile. His recommendations and homework portion of the treatment is always suited to your individual needs. He is honest and let's you know when he feels that you have reached the point when you have healed. I would highly recommend David to anyone who requires physio therapy!read more
Dr. Ben is the best! I highly recommend him and his team. They are flexible on schedule, trying to accommodate me and calling one day in advance to remind me.Dr. Ben worked with me for few months and he gave me a lot of advices and exercises for home. I got back my mobility and the ability to function normally. He helped me to get over pain, explained me what and why that happened and get me to the point where I can manage it myself.He will see you if there is an emergency, will listen to you to understand your issue, will follow up with you and will do his best to fix your issue.Unfortunately, the highest rating it's just 5 stars, but he would deserve 💯.read more

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